The Dance of Life - Biodanza!
“If music is the universal language, then dance is the ideal form capable of integrating body and soul.”
What is Biodanza?
Biodanza is a system based on organic dances that create patterns of movement generating life. These transform over time into new, happier and healthier ways of living.
Biodanza is about:
- living in the moment of here and now
- the movements of life
- listening to your rhythms
- embracing changes and opportunities
- awakening your senses
- unlocking your potentials and opening up to possibilities.
A Biodanza session is an invitation to participate in dances and exercises on your own and within a group. Music is specially selected to complement each dance. There are no formal dance steps required – just free self expression and experimenting with what feels good for you through music and fun!
The benefits of dancing with Biodanza:
- boost feel-good endorphins
- stimulate vitality
- rediscover the joy of living
- revive the pleasure of moving naturally
- promote creativity and wellbeing
- reconnect with yourself, the community & nature.
Who is it for?
All Welcome! Everyone can participate. You don’t need any dance experience or special level of fitness.
Be Wild and Free!!
Saturdays 6th March to 27th March 2021
Time: | 4:00pm to 5:30pm | |
(ending time can vary a little) | ||
Venue: | 5 Bay Street, Rockdale | |
Main Hall at the rear of Rockdale Uniting Church | ||
Getting there, parking etc. | ||
Facilitator: | Karen Grados | |
Cost: | $18/ $10 concession | |
Your first session is free! |