The Dance of Life - Biodanza!

 

“If music is the universal language, then dance is the ideal form capable of integrating body and soul.”

 

What is Biodanza?

Biodanza is a system based on organic dances that create patterns of movement generating life. These transform over time into new, happier and healthier ways of living.

 Biodanza is about:

  • living in the moment of here and now
  • the movements of life
  • listening to your rhythms
  • embracing changes and opportunities
  • awakening your senses
  • unlocking your potentials and opening up to possibilities.

A Biodanza session is an invitation to participate in dances and exercises on your own and within a group. Music is specially selected to complement each dance. There are no formal dance steps required – just free self expression and experimenting with what feels good for you through music and fun!

 The benefits of dancing with Biodanza:

  • boost feel-good endorphins
  • stimulate vitality
  • rediscover the joy of living
  • revive the pleasure of moving naturally
  • promote creativity and wellbeing
  • reconnect with yourself, the community & nature.

Who is it for?

All Welcome! Everyone can participate. You don’t need any dance experience or special level of fitness.

 

Saturdays 6th March to 27th March 2021

 

Time:             4:00pm to 5:30pm
    (ending time can vary a little)
Venue:   5 Bay Street, Rockdale
    Main Hall at the rear of Rockdale Uniting Church
    Getting there, parking etc.
Facilitator:   Karen Grados
Cost:   $18/ $10 concession
    Your first session is free!