The Dance of Life - Biodanza

 

“If music is the universal language, then dance is the ideal form capable of integrating body and soul.”

 

What is Biodanza?

Biodanza is a system based on organic dances that create patterns of movement generating life. These transform over time into new, happier and healthier ways of living.

 Biodanza is about:

  • living in the moment of here and now
  • the movements of life
  • listening to your rhythms
  • embracing changes and opportunities
  • awakening your senses
  • unlocking your potentials and opening up to possibilities.

A Biodanza session is an invitation to participate in dances on your own and within a group. Music is specially selected to complement each dance. There are no formal dance steps required – just free self expression and experimenting with what feels good for you through freedom of movement and connection.

 The benefits of dancing with Biodanza:

  • boost feel-good endorphins
  • stimulate vitality
  • rediscover the joy of living
  • revive the pleasure of moving naturally
  • promote creativity and wellbeing
  • reconnect with ourselves, community & nature.

Who is it for?

All Welcome! Everyone can participate. You don’t need any dance experience or special level of fitness.

2024: First and Third Tuesdays of month

 

Karen is currently travelling.  She recommends Life Dance Community as an excellent place to dance.

Here are dates, session times and details of their Inner West location.  Your first session is always free.

 

Their promise:

"Step into a world of rhythm, melody, smiles, and joy! Join us for a vibrant, music-filled gathering that celebrates connection and self-expression. For about ninety minutes, immerse yourself in music, shared smiles and laughter, and the warm company of others."