The Dance of Life - Biodanza
“If music is the universal language, then dance is the ideal form capable of integrating body and soul.”
What is Biodanza?
Biodanza is a system based on organic dances that create patterns of movement generating life. These transform over time into new, happier and healthier ways of living.
Biodanza is about:
- living in the moment of here and now
- the movements of life
- listening to your rhythms
- embracing changes and opportunities
- awakening your senses
- unlocking your potentials and opening up to possibilities.
A Biodanza session is an invitation to participate in dances on your own and within a group. Music is specially selected to complement each dance. There are no formal dance steps required – just free self expression and experimenting with what feels good for you through freedom of movement and connection.
The benefits of dancing with Biodanza:
- boost feel-good endorphins
- stimulate vitality
- rediscover the joy of living
- revive the pleasure of moving naturally
- promote creativity and wellbeing
- reconnect with ourselves, community & nature.
Who is it for?
All Welcome! Everyone can participate. You don’t need any dance experience or special level of fitness.
Freedom of Movement
Every Saturday
2 September - 23 September 2023
Time: |
3:00pm to 4:30pm |
Venue: |
5 Bay Street, Rockdale |
Main Hall at the rear of Rockdale Uniting Church | |
Getting there, parking etc. | |
Facilitator: | Karen Grados |
Cost: | $18/ $10 concession |
Your first session is Free!! |